LongHorn Steakhouse GLP-1 Friendly Picks
LongHorn Steakhouse can work well when steak or salmon sounds satisfying but your appetite is smaller than usual. Start with a protein-forward main, choose the portion that fits the moment, and use the restaurant guide to compare nutrition details.
By GLP Dining Editorial Team
A steakhouse menu is easiest to navigate when you begin with the part of the meal you most want to finish: the protein. LongHorn's current guide includes several smaller steak and salmon choices, so you can build a straightforward plate without making every side or starter a requirement. The order cards below resolve to the current LongHorn restaurant data rather than repeating nutrition figures in this article.
Start with a smaller steak or salmon entree
LongHorn Steakhouse
Flo's Filet 6 oz.330 cal·37g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
LongHorn Steakhouse
Renegade Sirloin 6 oz.320 cal·36g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
LongHorn Steakhouse
LongHorn Salmon 7 oz.300 cal·33g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
There is no need to order the largest cut to make the meal feel complete. A smaller entree can leave room for conversation, a side you genuinely want, or leftovers for later. If you are choosing between steak and salmon, use appetite and preference as the tie-breaker; both options are already represented in the restaurant guide as high-protein picks.
Build the rest of the plate deliberately
Once the entree is settled, choose one or two additions that make the meal feel workable for you. Fresh Steamed Broccoli is an easy vegetable side to pair with either steak or salmon. A Mixed Greens Salad may be a better fit when you want a smaller beginning or prefer to share an entree. Sauces, dressings, and richer extras are easiest to manage when served separately, so you can add what feels right as you eat.
LongHorn Steakhouse
Fresh Steamed Broccoli90 cal·4g protein·4g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
LongHorn Steakhouse
Mixed Greens Salad140 cal·6g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Ordering tip
Tell your server if you would like dressings or sauces on the side and if you plan to take part of the entree home. Setting that expectation early can make the table feel less rushed and helps you follow your appetite as the meal arrives.
When a salad sounds like the full meal
The 7-Pepper Sirloin Salad is another protein-forward choice in the current guide. It has a higher-sodium caution, so it is most useful when that tradeoff works for your day. The point is not to label one order perfect; it is to make the comparison visible before you are deciding at the table.
LongHorn Steakhouse
7-Pepper Sirloin Salad490 cal·45g protein·26g fat
45g protein in 490 cal.
Why it works: 45g protein in 490 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,120mg sodium.
Restaurant Pick
See LongHorn Steakhouse's current restaurant guide for the full set of reviewed order cards, nutrition details, and ordering scripts.
View restaurant guide →
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Common questions
What is a good smaller steak order at LongHorn Steakhouse for GLP-1 diners?
The current LongHorn guide includes Flo's Filet 6 oz. and Renegade Sirloin 6 oz. as high-protein, lower-carb steak choices. The order cards on this page link to their current nutrition details so you can compare them before you go.
Is salmon a GLP-1 friendly choice at LongHorn Steakhouse?
LongHorn Salmon 7 oz. is a protein-forward option in the current restaurant guide. It can be a useful alternative when you want seafood rather than steak; pair it with a side that fits your appetite.
How can I make a LongHorn Steakhouse meal feel more manageable?
Choose the entree first, ask for sauces or dressings on the side if that helps, and keep leftovers in mind. A smaller steak or salmon entree with a vegetable side is a simple starting point, and you can adjust from there based on your appetite.
Medical Disclaimer
This article provides editorial restaurant guidance based on published nutrition data. It is not medical advice. Always follow your prescribing provider's instructions for medication and dietary decisions. Individual responses to foods may vary.