Olive Garden GLP-1 Friendly Options
Looking at Olive Garden's menu for GLP-1 friendly options? We researched the nutrition data, portion sizing, and ingredient profile to help you decide what to order for your GLP-1 dining goals. Here's what we found.
By GLP Dining Editorial Team
Olive Garden recently introduced the GLP-1 Friendly Options at Olive Garden, and it's generating buzz. Olive Garden menu includes 6 items with GLP-1 friendly profiles: Grilled Chicken Margherita, Grilled Chicken, Chicken Alfredo (with grilled chicken) We took a closer look at the nutrition profile to see how it fits into a GLP-1 friendly eating pattern.
Why This Item Caught Our Attention
Olive Garden offers 6 GLP-1 friendly options including Grilled Chicken Margherita, Grilled Chicken, Chicken Alfredo (with grilled chicken). High protein, portion-conscious choices available. For diners managing their nutrition alongside GLP-1 medications, finding options that balance protein, portion size, and gentle ingredients is key. Here's our take on where the GLP-1 Friendly Options at Olive Garden lands.
Restaurant Pick
Explore all GLP-1 friendly options at Olive Garden, including high protein picks, gentle choices, and portion-smart orders with our complete restaurant guide.
View restaurant guide →
Olive Garden
Herb-Grilled Salmon610 cal·45g protein·45g fat
Lower sugar with enough protein to keep it from feeling too light.
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Herb-Grilled Salmon feels more manageable than a standard order.
Watch if: Herb-Grilled Salmon has 1,360mg sodium, which can add up quickly.
Olive Garden
Grilled Chicken Margherita650 cal·65g protein·39g fat
Lower sugar with enough protein to keep it from feeling too light.
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Grilled Chicken Margherita can become a meal now and a backup for later.
Watch if: Grilled Chicken Margherita has 2,120mg sodium, which can add up quickly.
Olive Garden
Chicken & Gnocchi Soup230 cal·11g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Chicken & Gnocchi Soup feels more manageable than a standard order.
Watch if: Chicken & Gnocchi Soup has 1,290mg sodium, which can add up quickly.
Ordering Tip
When trying the GLP-1 Friendly Options at Olive Garden at Olive Garden, consider customizing your order to align with your specific goals — whether that's extra protein, lighter sauces, or a smaller portion size.
What to Know Before You Order
Every diner's experience is unique, and what works well for one person may feel different for another. We recommend starting with a smaller portion if you're trying something new, and paying attention to how your body responds. The beauty of chain restaurant dining is the consistency — you can count on the same nutritional profile at any location.
GLP-1 Tip
GLP-1 medications can affect how quickly you feel full and how your body processes different foods. Focus on protein-rich options and gentle ingredients, and listen to your body's signals. There's no single 'right' choice — just the one that works for you.
Making It Work for Your Goals
The best part about ordering at Olive Garden is the customization flexibility. Whether you're focused on protein intake, looking for gentler options, or wanting a satisfying smaller meal, most chains let you build your order to match. Check our full restaurant guide for specific ordering scripts and nutrition breakdowns.
Smart ordering strategies for GLP-1 diners: [See Olive Garden on GLP Dining](/restaurants/olivegarden)
- Ask for sauces and dressings on the side to control the meal's overall profile
- Consider a half-portion or kids' size if the full portion feels like too much
- Pair with water or an unsweetened beverage for a balanced experience
- Focus on lean proteins and vegetable-forward options when available
- Save half for later — GLP-1 diners often find that smaller portions are perfectly satisfying
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Common questions
Is the GLP-1 Friendly Options at Olive Garden at Olive Garden a good choice for GLP-1 diners?
Many GLP-1 diners find the GLP-1 Friendly Options at Olive Garden to be a workable option, especially when customized to your specific goals. Check our full Olive Garden guide for detailed nutrition data and ordering tips tailored to your needs.
Can I customize the GLP-1 Friendly Options at Olive Garden at Olive Garden?
Yes — Olive Garden typically offers customization options that let you adjust portions, swap proteins, modify sauces, and build an order that aligns with your GLP-1 dining goals. See our ordering scripts for specific modifications.
How do I know which restaurant orders work best for my GLP-1 medication?
Start with our restaurant guides — each one includes nutrition breakdowns filtered by your specific medication (Ozempic, Wegovy, Zepbound, Mounjaro) and health goals (high protein, gentle digestion, reflux-safe, smaller portions). Every body is different, so we provide the data to help you make informed choices.
Medical Disclaimer
This article provides editorial restaurant guidance based on published nutrition data. It is not medical advice. Always follow your prescribing provider's instructions for medication and dietary decisions. Individual responses to foods may vary.