What to Order at Outback on GLP-1
Outback can be easier to navigate when you decide on a protein-forward entree and a simple side before you arrive. These three current picks link directly to the GLP Dining order database.
By GLP Dining Editorial Team
Start with a manageable entree and one clear side
A steakhouse menu offers many decisions at once: entree size, preparation, sides, and extras. A useful first pass is to choose the plate that sounds manageable, then keep the side choice straightforward. Open any order card below for the current stored nutrition, ordering script, source information, and review details.
Outback Steakhouse
Outback Center-Cut Sirloin 6 oz330 cal·35g protein·20g fat
35g protein in 330 cal.
Why it works: 35g protein in 330 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Outback Steakhouse
Fresh Sydney Salad330 cal·21g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,040mg sodium.
Outback Steakhouse
Asparagus50 cal·3g protein·2.5g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Use the order cards as a starting point
The best choice depends on what feels appealing that day and what is available at your location. The cards link to the current order pages rather than repeating their nutrition figures here, so you can check the complete record before ordering. If a larger entree sounds like more than you want, consider a smaller pick, share when that suits the table, or plan to take part of the meal home.
Ordering approach
Decide on the entree first, then choose one side you will genuinely enjoy. Ask about current preparation or substitutions when needed, and use the official restaurant menu when you need to confirm what is available. This is general dining guidance, not medical advice.
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Common questions
What is a practical way to order at Outback with a smaller appetite?
Choose the entree first, keep the side decision simple, and use the current order cards to compare the stored nutrition and ordering scripts. A smaller option or leftovers can make the meal easier to pace.
Where can I check the nutrition for the Outback picks in this guide?
Each order card opens its current GLP Dining order page, where you can review the full stored nutrition, confidence, review date, and source details. Use Outback's official menu to confirm current availability.
Medical Disclaimer
This article provides editorial restaurant guidance based on published nutrition data. It is not medical advice. Always follow your prescribing provider's instructions for medication and dietary decisions. Individual responses to foods may vary.