Best overall
Grilled Chicken & Garden Salad
42g protein keeps this near the top of the menu.
Calories
340
Protein
42g
Fat
14g
Applebee's
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Start with these
The quickest good options at Applebee's.
Lighter option
Grilled Chicken Breast & Broccoli
50 fewer calories than Grilled Chicken & Garden Salad.
Calories
290
Protein
41g
Fat
12g
More to compare
Top Sirloin & Green Beans
Calories
340
Protein
42g
Fat
16g
Compare more options
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Shortlist for glp-1
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Grilled Chicken Breast & Broccoli
290 cal·41g protein
Lower-fat build with simpler ingredients for rougher days.
56% protein7% carbs37% fat
good topic fit41g protein
Grilled Chicken & Garden Salad
340 cal·42g protein
Lower-fat build with simpler ingredients for rougher days.
48% protein16% carbs36% fat
good topic fit42g protein
Top Sirloin & Green Beans
340 cal·42g protein
Lower-fat build with simpler ingredients for rougher days.
48% protein10% carbs42% fat
good topic fit42g protein
6 oz. Top Sirloin & Broccoli
350 cal·43g protein
Lower-fat build with simpler ingredients for rougher days.
48% protein7% carbs45% fat
good topic fit43g protein
Lean Trio Plate
470 cal·38g protein
38g protein in 470 cal.
34% protein27% carbs39% fat
good topic fit38g protein9g fiber
Grilled Chicken & Tomato Soup Cup
360 cal·42g protein
42g protein in 360 cal.
47% protein25% carbs28% fat
good topic fit42g protein
Grilled Shrimp & Green Beans
220 cal·26g protein
Lower-fat build with simpler ingredients for rougher days.
46% protein18% carbs36% fat
good topic fit
Lighter Fare: 6 oz. Top Sirloin
540 cal·42g protein
42g protein in 540 cal.
31% protein31% carbs38% fat
good topic fit42g protein7g fiber
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Constipation-friendly picks
Fiber-forward orders paired with hydration-friendly advice.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
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VerifiedReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official.