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Best first order at Bojangles

The safest route here is to anchor on Chicken Rice Bowl (w/o biscuit) and ignore the heavier detours. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

Bojangles Cajun Pintos Ind

130 cal·7g protein·0.5g fat·7g fiber
TinyGentleNot enough proteinSnacky

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Choose the official Bojangles Cajun Pintos Ind row from Bojangles' nutrition PDF.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Portion creep: Keep the order simple and stop at comfortable instead of finishing by default.

Use this as a quick read, not a hard no.

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Showing 7 Bojangles options for High protein.

Other good options

Use caution

Green Beans Ind

20 cal·1g protein·0g fat
TinyGentleNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Choose the official Green Beans Ind row from Bojangles' nutrition PDF.

Higher fiber

Chicken Rice Bowl (w/o biscuit)

780 cal·48g protein·27g fat·12g fiber·11g sugar
TinyRich/heavyProtein-forward

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Choose the official Chicken Rice Bowl (w/o biscuit) row from Bojangles' nutrition PDF.

Use caution

Grits Ind

90 cal·2g protein·0g fat
TinyGentleNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Choose the official Grits Ind row from Bojangles' nutrition PDF.

Use caution

Bo-Tato Rounds Sm

260 cal·2g protein·16g fat
SmallGentleNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Choose the official Bo-Tato Rounds Sm row from Bojangles' nutrition PDF.

Use caution

Baked Macaroni 'N Cheese Ind

260 cal·8g protein·16g fat
SmallGentleNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Choose the official Baked Macaroni 'N Cheese Ind row from Bojangles' nutrition PDF.

Use caution

Seasoned Fries Sm

360 cal·3g protein·21g fat
TinyNausea watchNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Choose the official Seasoned Fries Sm row from Bojangles' nutrition PDF.

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