Best overall
Chicken Rice Bowl (w/o biscuit)
48g protein keeps this near the top of the menu.
Calories
780
Protein
48g
Fat
27g
Fiber
12g
Bojangles
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The quickest good options at Bojangles.
Lighter option
Bojangles Cajun Pintos Ind
650 fewer calories and 26.5g less fat than Chicken Rice Bowl (w/o biscuit).
Calories
130
Protein
7g
Fat
0.5g
Fiber
7g
More to compare
Baked Macaroni 'N Cheese Ind
Calories
260
Protein
8g
Fat
16g
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Shortlist for high-protein
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Bojangles Cajun Pintos Ind
130 cal·7g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein75% carbs3% fat
good topic fit7g fiber
Chicken Rice Bowl (w/o biscuit)
780 cal·48g protein
12g fiber gives this more staying power.
25% protein44% carbs31% fat
48g protein12g fiber
Baked Macaroni 'N Cheese Ind
260 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
12% protein32% carbs56% fat
Green Beans Ind
20 cal·1g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein83% carbs0% fat
good topic fit
Grits Ind
90 cal·2g protein
Lower-fat build with simpler ingredients for rougher days.
9% protein91% carbs0% fat
Bo-Tato Rounds Sm
260 cal·2g protein
Lower-fat build with simpler ingredients for rougher days.
3% protein42% carbs55% fat
Seasoned Fries Sm
360 cal·3g protein
Smaller published portion if you want an easier start.
3% protein44% carbs53% fat
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VerifiedReviewed 2026-03-31
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.