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Best first order at Buffalo Wild Wings

Sit-down chain where the first obvious move is already clear: Boneless Wings with Teriyaki. Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.

Nutrition source checkedNot medical advice
Best first order

Kids Boneless Wings with Carrots

290 cal·20g protein·12g fat
SmallGentleLight proteinSmall bite

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 930mg sodium.

How to order: Pair Kids Boneless Wings with Carrots for a smaller official combo from the PDF.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Creamy sauces: Ask for sauce on the side, a lighter dressing, or a grilled protein build instead.

Use this as a quick read, not a hard no.

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6 curated options.

Other good options

Use caution

Kids Boneless Wings with Ranch

390 cal·22g protein·18g fat·8g sugar
SmallGentleEasy protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,560mg sodium.

How to order: Order Kids Boneless Wings and swap the dressing to ranch from the official PDF.

Use caution

Boneless Wings with Teriyaki

460 cal·32g protein·19g fat·18g sugar
SmallNausea watchProtein-forward

Watch if: Higher sodium can add up quickly; this order has 2,350mg sodium.

How to order: Build the combo from 6 Count Boneless Wings plus Teriyaki sauce from the official PDF.

Use caution

Boneless Wings with Medium Sauce

450 cal·29g protein·19g fat·15g sugar
SmallNausea watchEasy protein

Watch if: Higher sodium can add up quickly; this order has 2,200mg sodium.

How to order: Build the combo from 6 Count Boneless Wings plus Medium sauce from the official PDF.

Use caution

Boneless Wings with Honey BBQ

460 cal·29g protein·19g fat·21g sugar
SmallNausea watchEasy protein

Watch if: Higher sodium can add up quickly; this order has 1,880mg sodium.

How to order: Build the combo from 6 Count Boneless Wings plus Honey BBQ sauce from the official PDF.

Higher fiber

Garden Side Salad with Carrots

140 cal·6g protein·4.5g fat·6g fiber·11g sugar
TinyGentleNot enough protein

How to order: Pair the Garden Side Salad with Carrots for a lighter official veggie combo from the PDF.

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