Higher protein
Tuscan Chicken
49g more protein than SkinnyLicious Chicken Soft Tacos.
Calories
590
Protein
81g
Fat
21g
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The Cheesecake Factory
What to order, fast.
Start Here
Quick picks to get you oriented — scroll down for the full guide.
Best Starting Picks
- Tuscan Chicken — 590 cal, 81g protein
- Grilled Steak Medallions — 440 cal, 45g protein
Be Careful With
- SkinnyLicious Grilled Salmon — 590 cal, 45g protein, 36g fat
- SkinnyLicious Turkey & Avocado Sandwich — 550 cal, 38g protein, 26g fat
- SkinnyLicious Asian Chicken Salad — 570 cal, 37g protein, 25g fat
- SkinnyLicious Factory Chopped Salad — 530 cal, 34g protein, 29g fat
- SkinnyLicious Chicken Soft Tacos — 520 cal, 32g protein, 16g fat
Easy Swaps
None available
Best picks for high protein
Best overall
Grilled Steak Medallions
45g protein keeps this near the top of the menu.
Calories
440
Protein
45g
Fat
19g
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Lighter option
SkinnyLicious Chicken Soft Tacos
Calories
520
Protein
32g
Fat
16g
Fiber
13g
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SkinnyLicious Asian Chicken Salad
570 cal·37g protein
37g protein without pushing calories too high.
25% protein37% carbs38% fat
good topic fit37g protein11g fiber
SkinnyLicious Turkey & Avocado Sandwich
550 cal·38g protein
38g protein in 550 cal.
27% protein31% carbs42% fat
38g protein
SkinnyLicious Factory Chopped Salad
530 cal·34g protein
34g protein without pushing calories too high.
25% protein27% carbs48% fat
34g protein11g fiber
SkinnyLicious Grilled Salmon
590 cal·45g protein
45g protein without pushing calories too high.
30% protein15% carbs55% fat
45g protein7g fiber
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