Best overall
Margarita Grilled Chicken (No Rice)
52g protein keeps this near the top of the menu.
Calories
410
Protein
52g
Fat
14g
Fiber
10g
Chili's Grill & Bar
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Chili's Grill & Bar.
Lighter option
Shrimp Skewer and House Salad
130 fewer calories than Margarita Grilled Chicken (No Rice).
Calories
280
Protein
30g
Fat
11g
More to compare
Classic Sirloin & Black Beans
16g more protein than Shrimp Skewer and House Salad.
Calories
380
Protein
46g
Fat
12g
Fiber
8g
Compare more options
Use a need or filter, then compare a few more picks.
Shortlist for glp-1
Open any pick for details or compare two side by side.
Classic Sirloin & Black Beans
380 cal·46g protein
Lower-fat build with simpler ingredients for rougher days.
47% protein25% carbs28% fat
good topic fit46g protein8g fiber
Guiltless Sirloin & Asparagus
395 cal·42g protein
Lower-fat build with simpler ingredients for rougher days.
42% protein17% carbs41% fat
good topic fit42g protein9g fiber
Guiltless 6 oz. Sirloin with Avocado
360 cal·39g protein
Lower-fat build with simpler ingredients for rougher days.
43% protein13% carbs44% fat
good topic fit39g protein6g fiber
Kids Grilled Chicken Dippers & Broccoli
300 cal·31g protein
Lower-fat build with simpler ingredients for rougher days.
42% protein24% carbs34% fat
good topic fit31g protein
Margarita Grilled Chicken (No Rice)
410 cal·52g protein
52g protein in 410 cal.
51% protein18% carbs31% fat
good topic fit52g protein10g fiber
Shrimp Skewer and House Salad
280 cal·30g protein
Lower-fat build with simpler ingredients for rougher days.
42% protein24% carbs34% fat
good topic fit30g protein
Ancho Salmon (Modified)
480 cal·45g protein
45g protein in 480 cal.
36% protein20% carbs44% fat
good topic fit45g protein8g fiber
Shrimp Skewer and Broccoli
170 cal·27g protein
Lower-fat build with simpler ingredients for rougher days.
62% protein23% carbs15% fat
good topic fit
Need to go deeper?
Open full menu details if you want to compare published items or build your own meal.
Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
Constipation-friendly picks
Fiber-forward orders paired with hydration-friendly advice.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
Topic shortcuts
VerifiedReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official.