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Sit-down chain where the first obvious move is already clear: Margarita Grilled Chicken (No Rice). Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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Showing 17 Chili's Grill & Bar options for High protein.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: 6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Use the kids grilled chicken dippers with broccoli when you want a smaller chicken-focused Chili's order.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to order: Ancho Salmon. Request Light Glaze. CRITICAL SWAP: Sub standard Rice/Beans for Asparagus and a House Salad (No croutons/No dressing).
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to order: Build a medley with grilled salmon, seasonal vegetables, and a mini house salad for a balanced sit-down dinner.
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