Best overall
Two Eggs, Turkey Bacon, and English Muffin
31g protein keeps this near the top of the menu.
Calories
410
Protein
31g
Fat
17g
Denny's
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Denny's.
Lighter option
Egg White Omelette
300 fewer calories and 15.5g less fat than Two Eggs, Turkey Bacon, and English Muffin.
Calories
110
Protein
20g
Fat
1.5g
Higher protein
Wild Alaska Salmon Dinner
17g more protein than Egg White Omelette.
Calories
540
Protein
37g
Fat
31g
Compare more options
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Shortlist for high-protein
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Egg White Omelette
110 cal·20g protein
Lower-fat build with simpler ingredients for rougher days.
82% protein4% carbs14% fat
good topic fit
Two Eggs, Turkey Bacon, and English Muffin
410 cal·31g protein
Lower-fat build with simpler ingredients for rougher days.
31% protein32% carbs37% fat
good topic fit31g protein
Fit Slam
450 cal·27g protein
Smaller published portion if you want an easier start.
24% protein52% carbs24% fat
good topic fit
Sirloin Steak & Eggs
770 cal·50g protein
Lower sugar with enough protein to keep it from feeling too light.
27% protein30% carbs43% fat
50g protein
Chicken Noodle Soup (Cup)
260 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein43% carbs35% fat
good topic fit
Two Eggs, Seasonal Fruit, and Tea
230 cal·12g protein
Smaller published portion if you want an easier start.
21% protein46% carbs33% fat
good topic fit
Fit Slam with Seasonal Fruit
550 cal·28g protein
8g fiber gives this more staying power.
20% protein60% carbs20% fat
good topic fit8g fiber
Cobb Salad
480 cal·28g protein
23% protein20% carbs57% fat
7g fiber
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VerifiedReviewed 2026-03-27
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.