Jersey Mike's

Nutrition last verified: 2026-02-25Estimates: YesConfidence: AssumedSource

Top 3 picks

Fast shortlist for when you need a quick decision.

Sub in a Tub: Roast Beef

Best Pick

Protein

34g

Calories

300

14g fat

2g fiber

Low fat and easy to digest — gentle on sensitive days

lower-carbhigher-proteinlower-sodium

Sub in a Tub: Turkey

Caution

Protein

26g

Calories

280

16g fat

2g fiber

GI-gentle build — low fat, simple ingredients

lower-carbhigher-proteinprotein-dense

Mini Turkey & Provolone

Caution

Protein

24g

Calories

420

15g fat

2g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlyhigher-proteinprotein-dense

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See curated picks for specific goals or symptoms.

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Best picks

Protein-dense defaults with fewer tradeoffs.

Sub in a Tub: Roast Beef

Best Pick

Protein

34g

Calories

300

14g fat

2g fiber

Low fat and easy to digest — gentle on sensitive days

lower-carbhigher-proteinlower-sodium

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Mini Turkey & Provolone

Caution

Protein

24g

Calories

420

15g fat

2g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlyhigher-proteinprotein-dense

Sub in a Tub: Turkey

Caution

Protein

26g

Calories

280

16g fat

2g fiber

GI-gentle build — low fat, simple ingredients

lower-carbhigher-proteinprotein-dense