Best overall
Roast Beef and Provolone Mini
31g protein keeps this near the top of the menu.
Calories
460
Protein
31g
Fat
19g
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Jersey Mike's
What to order, fast.
Best picks for high protein
Lighter option
Ham and Provolone Mini
70 fewer calories and 6g less fat than Roast Beef and Provolone Mini.
Calories
390
Protein
21g
Fat
13g
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More to compare
Ham Mini with Bottled Water
Calories
390
Protein
21g
Fat
13g
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Ham Mini with Unsweet Tea
390 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
good topic fit
Turkey and Provolone Mini
400 cal·23g protein
23g protein while staying under 400 cal.
22% protein38% carbs40% fat
good topic fit
Turkey Mini with Bottled Water
400 cal·23g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein38% carbs40% fat
good topic fit
Club Sub Mini
470 cal·28g protein
Lower sugar with enough protein to keep it from feeling too light.
23% protein33% carbs44% fat
good topic fit
Club Sub Mini with Water
470 cal·28g protein
Lower sugar with enough protein to keep it from feeling too light.
23% protein33% carbs44% fat
good topic fit
Generated status: verified