Best overall
Roast Beef and Provolone Mini
31g protein keeps this near the top of the menu.
Calories
460
Protein
31g
Fat
19g
Jersey Mike's
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The quickest good options at Jersey Mike's.
Lighter option
Ham and Provolone Mini
70 fewer calories and 6g less fat than Roast Beef and Provolone Mini.
Calories
390
Protein
21g
Fat
13g
More to compare
Ham Mini with Bottled Water
Calories
390
Protein
21g
Fat
13g
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Roast Beef and Provolone Mini
460 cal·31g protein
31g protein without pushing calories too high.
27% protein36% carbs37% fat
good topic fit31g protein
Ham and Provolone Mini
390 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
good topic fit
Ham Mini with Bottled Water
390 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
good topic fit
Ham Mini with Unsweet Tea
390 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
good topic fit
Turkey and Provolone Mini
400 cal·23g protein
23g protein while staying under 400 cal.
22% protein38% carbs40% fat
good topic fit
Turkey Mini with Bottled Water
400 cal·23g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein38% carbs40% fat
good topic fit
Club Sub Mini
470 cal·28g protein
Lower sugar with enough protein to keep it from feeling too light.
23% protein33% carbs44% fat
good topic fit
Club Sub Mini with Water
470 cal·28g protein
Lower sugar with enough protein to keep it from feeling too light.
23% protein33% carbs44% fat
good topic fit
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VerifiedReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.