Start with a good default.
Start here
Fast-casual menu that gives you room to push protein up or portions down without a long script. Build-your-own orders make it easier to keep the meal normal-sized and protein-forward.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the Roast Beef and Provolone Mini.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
Pick a situation first. If you want to tighten the list further, use more filters after that.
Showing 17 Jersey Mike's options for High protein.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the Ham and Provolone Mini when you want a lighter Jersey Mike's sandwich that still feels like a meal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the Ham and Provolone Mini with bottled water when you want a calmer, lighter pick.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Sweet drinks can turn a good order into a heavier one.
How to order: Order the Ham and Provolone Mini with unsweet tea for a lighter drink pairing.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the Turkey and Provolone Mini.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the Turkey and Provolone Mini with bottled water for the lightest straightforward sandwich-plus-drink combo here.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to order: Order the Club Sub Mini.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to order: The Club Sub Mini with water keeps the sandwich straightforward while avoiding extra sugar.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to order: Order the Chicken Cheese Steak Mini.
Pick two options below and we'll show them side by side.
Generated status: verified