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Best first order at Mendocino Farms

Best when you want bowls, salads, or build-your-own orders that stay easier to control. It is a strong fit when you want build-your-own control over portion, protein, rice, beans, and sauces.

Nutrition source checkedNot medical advice
Best first order

Avocado & Quinoa Superfood Ensalada without dressing

400 cal·19g protein·22g fat·14g fiber
TinyNausea watchLight proteinSnacky

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher fat can sneak up on you even when the order looks simple.

How to order: Order the Avocado & Quinoa Superfood Ensalada without dressing from Mendocino Farms' official nutrition PDF for a published lower-calorie salad with solid protein.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Giant portions: Choose a smaller entree, split the meal, or save half before you start eating.

Use this as a quick read, not a hard no.

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Showing 5 Mendocino Farms options for High protein.

Other good options

Use caution

The Farm Club half sandwich combo

380 cal·20g protein·17g fat
SmallGentleLight protein

Best for: Good for work lunch when you want something normal-looking.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Order The Farm Club half sandwich combo from Mendocino Farms' official nutrition PDF for a compact sandwich option with solid protein.

Use caution

Chicken Pesto Caprese half sandwich combo

400 cal·21g protein·21g fat
TinyNausea watchLight protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Order the Chicken Pesto Caprese half sandwich combo from Mendocino Farms' official nutrition PDF for a half-size sandwich with strong protein.

Higher fiber

The Modern Caesar without dressing

260 cal·13g protein·14g fat·11g fiber·11g sugar
SmallGentleNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Order The Modern Caesar without dressing from Mendocino Farms' official nutrition PDF for a lighter salad option.

Use caution

Vegan Banh Mi half sandwich combo

330 cal·11g protein·15g fat·9g sugar
SmallGentleNot enough protein

Best for: Good for social meals when you want to blend in and eat a moderate amount.

Watch if: Go easy on extras if you want the meal to stay light.

How to order: Order the Vegan Banh Mi half sandwich combo from Mendocino Farms' official nutrition PDF for a lighter plant-based option with published macros.

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