Best overall
Pasta e Fagioli with Salad and Chicken
36g protein keeps this near the top of the menu.
Calories
350
Protein
36g
Fat
9.5g
Olive Garden
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Olive Garden.
Lighter option
Chicken & Gnocchi Soup
120 fewer calories than Pasta e Fagioli with Salad and Chicken.
Calories
230
Protein
11g
Fat
12g
Higher protein
Grilled Chicken Margherita
54g more protein than Chicken & Gnocchi Soup.
Calories
650
Protein
65g
Fat
39g
Compare more options
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Shortlist for high-protein
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Grilled Chicken Margherita
650 cal·65g protein
Lower sugar with enough protein to keep it from feeling too light.
39% protein9% carbs52% fat
65g protein
Herb-Grilled Salmon with Broccoli and Salad
830 cal·52g protein
9g fiber gives this more staying power.
24% protein13% carbs63% fat
52g protein9g fiber
Chicken Scampi with Broccoli
1200 cal·54g protein
8g fiber gives this more staying power.
18% protein38% carbs44% fat
54g protein8g fiber
Pasta e Fagioli with Salad and Chicken
350 cal·36g protein
Lower-fat build with simpler ingredients for rougher days.
42% protein32% carbs26% fat
good topic fit36g protein
Shrimp Scampi
490 cal·29g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein43% carbs33% fat
good topic fit
Pasta e Fagioli Soup
150 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
good topic fit
Minestrone Soup
110 cal·5g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein70% carbs9% fat
Soup and Breadsticks
250 cal·9g protein
Lower-fat build with simpler ingredients for rougher days.
15% protein71% carbs14% fat
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VerifiedReviewed 2026-03-27
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.