Best overall
Pasta e Fagioli with Salad and Chicken
36g protein keeps this near the top of the menu.
Calories
350
Protein
36g
Fat
9.5g
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Quick picks to get you oriented — scroll down for the full guide.
Best Starting Picks
- Pasta e Fagioli with Salad and Chicken — 350 cal, 36g protein
Be Careful With
- Chicken Alfredo with Broccoli — 1630 cal, 84g protein, 108g fat
- Chicken Alfredo (with grilled chicken) — 1480 cal, 79g protein, 95g fat
- Grilled Chicken Margherita — 650 cal, 65g protein, 39g fat
- Lasagna Classico with Salad — 1010 cal, 56g protein, 57g fat
- Lasagna Classico — 940 cal, 54g protein, 55g fat
Easy Swaps
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Best picks for high protein
Shrimp Scampi
490 cal·29g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein43% carbs33% fat
good topic fit
Pasta e Fagioli Soup
150 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
23% protein45% carbs32% fat
good topic fit
Minestrone Soup
110 cal·5g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein70% carbs9% fat
Higher protein
Grilled Chicken Margherita
54g more protein than Chicken & Gnocchi Soup.
Calories
650
Protein
65g
Fat
39g
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Soup and Breadsticks
250 cal·9g protein
Lower-fat build with simpler ingredients for rougher days.
15% protein71% carbs14% fat
Lighter option
Chicken & Gnocchi Soup
120 fewer calories than Pasta e Fagioli with Salad and Chicken.
Calories
230
Protein
11g
Fat
12g
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Zuppa Toscana
220 cal·7g protein
Lower-fat build with simpler ingredients for rougher days.
13% protein27% carbs60% fat
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