Lighter option
Outback Center-Cut Sirloin 6 oz
160 fewer calories and 5g less fat than Lobster Tails Entree.
Calories
330
Protein
35g
Fat
20g
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Outback Steakhouse
What to order, fast.
Best picks for high protein
Best overall
Lobster Tails Entree
60g protein keeps this near the top of the menu.
Calories
490
Protein
60g
Fat
25g
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Fresh Sydney Salad
330 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
25% protein25% carbs50% fat
good topic fit7g fiber
Asparagus
50 cal·3g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein41% carbs38% fat
good topic fit
Tasmanian Chili cup
200 cal·12g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein14% carbs62% fat
good topic fit
Ahi Tuna
660 cal·31g protein
30% protein46% carbs24% fat
good topic fit31g protein
Victoria's Filet Mignon 6 oz
470 cal·47g protein
47g protein in 470 cal.
42% protein1% carbs57% fat
47g protein
Higher protein
Victoria's Filet Mignon 8 oz
27g more protein than Outback Center-Cut Sirloin 6 oz.
Calories
570
Protein
62g
Fat
34g
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