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Outback Steakhouse

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Best first order at Outback Steakhouse

Sit-down chain where the first obvious move is already clear: Lobster Tails Entree. Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.

Nutrition source checkedNot medical advice
Best first order

Outback Center-Cut Sirloin 6 oz

330 cal·35g protein·20g fat
SmallNausea watchProtein-forwardSmall bite

Best for: Good when a smaller appetite means the normal order would be too much.

How to order: Order the Outback Center-Cut Sirloin 6 oz from the current Outback Steakhouse menu.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Portion creep: Keep the order simple and stop at comfortable instead of finishing by default.

Use this as a quick read, not a hard no.

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11 curated options.

Other good options

Use caution

Lobster Tails Entree

490 cal·60g protein·25g fat
SmallRich/heavyProtein-forward

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,120mg sodium.

How to order: Order the Lobster Tails Entree from the current Outback Steakhouse menu.

Higher fiber

Fresh Sydney Salad

330 cal·21g protein·18g fat·7g fiber·8g sugar
SmallGentleLight protein

Watch if: Higher sodium can add up quickly; this order has 1,040mg sodium.

How to order: Order the Fresh Sydney Salad from the current Outback Steakhouse menu.

Smaller option

Asparagus

50 cal·3g protein·2.5g fat
TinyGentleNot enough protein

How to order: Order the Asparagus from the current Outback Steakhouse menu.

Use caution

Tasmanian Chili cup

200 cal·12g protein·14g fat
TinyGentleNot enough protein

Watch if: Higher sodium can add up quickly; this order has 760mg sodium.

How to order: Order the Tasmanian Chili cup from the current Outback Steakhouse menu.

Use caution

Ahi Tuna

660 cal·31g protein·11g fat·19g sugar
Split-friendlyGentleProtein-forward

Best for: Good when you want a real meal and a built-in backup for later.

Watch if: Higher sodium can add up quickly; this order has 1,960mg sodium.

How to order: Order the Ahi Tuna from the current Outback Steakhouse menu.

Use caution

Victoria's Filet Mignon 6 oz

470 cal·47g protein·29g fat
SmallRich/heavyProtein-forward

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Order the Victoria's Filet Mignon 6 oz from the current Outback Steakhouse menu.

Use caution

Victoria's Filet Mignon 8 oz

570 cal·62g protein·34g fat
SmallRich/heavyProtein-forward

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Order the Victoria's Filet Mignon 8 oz from the current Outback Steakhouse menu.

Smaller option

House Side Salad (no dressing)

180 cal·8g protein·10g fat
TinyGentleNot enough protein

How to order: Order the House Side Salad (no dressing) from the current Outback Steakhouse menu.

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