Best overall
Lobster Tails Entree
60g protein keeps this near the top of the menu.
Calories
490
Protein
60g
Fat
25g
Outback Steakhouse
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Outback Steakhouse.
Lighter option
Outback Center-Cut Sirloin 6 oz
160 fewer calories and 5g less fat than Lobster Tails Entree.
Calories
330
Protein
35g
Fat
20g
Higher protein
Victoria's Filet Mignon 8 oz
27g more protein than Outback Center-Cut Sirloin 6 oz.
Calories
570
Protein
62g
Fat
34g
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Outback Center-Cut Sirloin 6 oz
330 cal·35g protein
35g protein in 330 cal.
43% protein2% carbs55% fat
good topic fit35g protein
Lobster Tails Entree
490 cal·60g protein
60g protein in 490 cal.
52% protein0% carbs48% fat
good topic fit60g protein
Fresh Sydney Salad
330 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
25% protein25% carbs50% fat
good topic fit7g fiber
Victoria's Filet Mignon 6 oz
470 cal·47g protein
47g protein in 470 cal.
42% protein1% carbs57% fat
good topic fit47g protein
Victoria's Filet Mignon 8 oz
570 cal·62g protein
62g protein without pushing calories too high.
44% protein1% carbs55% fat
good topic fit62g protein
Asparagus
50 cal·3g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein41% carbs38% fat
Tasmanian Chili cup
200 cal·12g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein14% carbs62% fat
House Side Salad (no dressing)
180 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein34% carbs49% fat
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.