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Sit-down chain where the first obvious move is already clear: Create Your Own Ultimate Feast - Sirloin, 7 oz.. Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
How to order: Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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7 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,180mg sodium.
How to order: Choose the official Shrimp Cocktail row from Red Lobster's nutrition PDF.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to order: Choose the official Live Maine Lobster row from Red Lobster's nutrition PDF.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to order: Choose the official Create Your Own Ultimate Feast - Grilled Atlantic Salmon row from Red Lobster's nutrition PDF.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,620mg sodium.
How to order: Choose the official Parmesan-Crusted Chicken row from Red Lobster's nutrition PDF.
Watch if: Higher sodium can add up quickly; this order has 680mg sodium.
How to order: Choose the official New England Clam Chowder, Cup row from Red Lobster's nutrition PDF.
Watch if: Higher sodium can add up quickly; this order has 1,400mg sodium.
How to order: Choose the official Bacon Wrapped Sea Scallops row from Red Lobster's nutrition PDF.
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