Best overall
Chicken & Hummus Protein Box
30g protein keeps this near the top of the menu.
Calories
460
Protein
30g
Fat
18g
Fiber
8g
Starbucks
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The quickest good options at Starbucks.
Lighter option
Egg White & Roasted Red Pepper Bites
290 fewer calories and 10g less fat than Chicken & Hummus Protein Box.
Calories
170
Protein
13g
Fat
8g
More to compare
Turkey Protein Box + Cold Brew with Cinnamon Almondmilk
15g more protein than Egg White & Roasted Red Pepper Bites.
Calories
445
Protein
28g
Fat
14.5g
Fiber
6g
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Shortlist for glp-1
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Chicken & Hummus Protein Box
460 cal·30g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein38% carbs36% fat
good topic fit30g protein8g fiber
Turkey Protein Box + Cold Brew with Cinnamon Almondmilk
445 cal·28g protein
Lower-fat build with simpler ingredients for rougher days.
28% protein40% carbs32% fat
good topic fit6g fiber
Half Spinach Feta Wrap with Egg White Bites
315 cal·23g protein
Lower-fat build with simpler ingredients for rougher days.
29% protein36% carbs35% fat
good topic fit
Grilled Chicken & Quinoa Salad
360 cal·25g protein
Lower-fat build with simpler ingredients for rougher days.
27% protein34% carbs39% fat
good topic fit
Grilled Chicken & Quinoa Salad + Caffe Misto with Almond Milk
470 cal·31g protein
31g protein without pushing calories too high.
26% protein34% carbs40% fat
good topic fit31g protein
Spinach, Feta & Egg White Wrap + Caffe Misto with Almond Milk
530 cal·34g protein
34g protein without pushing calories too high.
25% protein35% carbs40% fat
good topic fit34g protein
Turkey Bacon, Cheddar & Egg White Sandwich
230 cal·17g protein
Lower-fat build with simpler ingredients for rougher days.
29% protein48% carbs23% fat
Egg White Bites with Caffe Americano
185 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
31% protein29% carbs40% fat
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
Constipation-friendly picks
Fiber-forward orders paired with hydration-friendly advice.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
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VerifiedReviewed 2026-03-09
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.