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Texas Roadhouse
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Top suggested meals for Under 600
Curated shortlist first, then full list below.
6 oz. Sirloin & Fresh Veggies
Best PickProtein
49g
Calories
440
21g fat
6g fiber
49g protein in 440 cal — one of the best GLP-1 ratios around
high-proteinlow-carbprotein-dense
Herb Crusted Chicken & House Salad
CautionProtein
60g
Calories
490
20g fat
6g fiber
60g protein in 490 cal — one of the best GLP-1 ratios around
high-proteinlower-calorieprotein-dense
Grilled Salmon & Green Beans
CautionProtein
33g
Calories
510
36.5g fat
2g fiber
33g protein keeps you full between doses
high-proteinomega-3protein-dense
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See curated picks for specific goals or symptoms.
Best picks
Protein-dense defaults with fewer tradeoffs.
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Herb Crusted Chicken & House Salad
CautionProtein
60g
Calories
490
20g fat
6g fiber
60g protein in 490 cal — one of the best GLP-1 ratios around
high-proteinlower-calorieprotein-dense
Grilled Salmon & Green Beans
CautionProtein
33g
Calories
510
36.5g fat
2g fiber
33g protein keeps you full between doses
high-proteinomega-3protein-dense