Best overall
USDA Choice Sirloin - 8 oz.
61g protein keeps this near the top of the menu.
Calories
340
Protein
61g
Fat
8g
Texas Roadhouse
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The quickest good options at Texas Roadhouse.
Lighter option
USDA Choice Sirloin - 6 oz.
90 fewer calories than USDA Choice Sirloin - 8 oz..
Calories
250
Protein
46g
Fat
6g
More to compare
Dallas Filet - 6 oz.
Calories
270
Protein
45g
Fat
10g
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USDA Choice Sirloin - 8 oz.
340 cal·61g protein
Lower-fat build with simpler ingredients for rougher days.
73% protein6% carbs21% fat
good topic fit61g protein
USDA Choice Sirloin - 6 oz.
250 cal·46g protein
Lower-fat build with simpler ingredients for rougher days.
74% protein5% carbs21% fat
good topic fit46g protein
Dallas Filet - 6 oz.
270 cal·45g protein
Lower-fat build with simpler ingredients for rougher days.
61% protein8% carbs31% fat
good topic fit45g protein
Grilled BBQ Chicken
300 cal·46g protein
46g protein in 300 cal.
63% protein26% carbs11% fat
good topic fit46g protein
Grilled Salmon - 5 oz.
410 cal·27g protein
Lower sugar with enough protein to keep it from feeling too light.
26% protein2% carbs72% fat
good topic fit
House Salad
230 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein16% carbs62% fat
Baked Potato Soup - Cup
220 cal·5g protein
Lower-fat build with simpler ingredients for rougher days.
9% protein29% carbs62% fat
Grilled Salmon Salad
830 cal·66g protein
32% protein9% carbs59% fat
66g protein6g fiber
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
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VerifiedReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.