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Sit-down chain where the first obvious move is already clear: USDA Choice Sirloin - 8 oz.. Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.
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Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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Showing 8 Texas Roadhouse options for High protein.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the Grilled BBQ Chicken from the current Texas Roadhouse nutrition guide.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the House Salad from the current Texas Roadhouse nutrition guide.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to order: Order the Grilled Salmon - 5 oz. from the current Texas Roadhouse nutrition guide.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to order: Order the Baked Potato Soup - Cup from the current Texas Roadhouse nutrition guide.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to order: Order the Grilled Salmon Salad from the current Texas Roadhouse nutrition guide.
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