Best overall
USDA Choice Sirloin - 8 oz.
61g protein keeps this near the top of the menu.
Calories
340
Protein
61g
Fat
8g
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Quick picks to get you oriented — scroll down for the full guide.
Best Starting Picks
- USDA Choice Sirloin - 8 oz. — 340 cal, 61g protein
- USDA Choice Sirloin - 6 oz. — 250 cal, 46g protein
- Dallas Filet - 6 oz. — 270 cal, 45g protein
Be Careful With
- Grilled Salmon Salad — 830 cal, 66g protein, 55g fat
- Grilled BBQ Chicken — 300 cal, 46g protein, 3.5g fat
- Grilled Salmon - 5 oz. — 410 cal, 27g protein, 33g fat
- House Salad — 230 cal, 13g protein, 16g fat
- Baked Potato Soup - Cup — 220 cal, 5g protein, 15g fat
Easy Swaps
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Best picks for high protein
Lighter option
USDA Choice Sirloin - 6 oz.
90 fewer calories than USDA Choice Sirloin - 8 oz..
Calories
250
Protein
46g
Fat
6g
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More to compare
Dallas Filet - 6 oz.
Calories
270
Protein
45g
Fat
10g
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Grilled BBQ Chicken
300 cal·46g protein
46g protein in 300 cal.
63% protein26% carbs11% fat
good topic fit46g protein
House Salad
230 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein16% carbs62% fat
good topic fit
Grilled Salmon - 5 oz.
410 cal·27g protein
Lower sugar with enough protein to keep it from feeling too light.
26% protein2% carbs72% fat
Baked Potato Soup - Cup
220 cal·5g protein
Lower-fat build with simpler ingredients for rougher days.
9% protein29% carbs62% fat
Grilled Salmon Salad
830 cal·66g protein
32% protein9% carbs59% fat
66g protein6g fiber
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