Best overall
House Salad with Grilled Chicken
210 calories keeps this on the lighter side.
Calories
210
Protein
24g
Fat
8.5g
TGI Fridays
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The quickest good options at TGI Fridays.
Lighter option
Grilled Chicken (5 oz)
80 fewer calories than House Salad with Grilled Chicken.
Calories
130
Protein
20g
Fat
5g
More to compare
Chicken Noodle Soup with House Salad
Calories
220
Protein
14g
Fat
7.5g
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Shortlist for high-protein
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House Salad with Grilled Chicken
210 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
44% protein20% carbs36% fat
good topic fit
Grilled Chicken (5 oz)
130 cal·20g protein
Lower-fat build with simpler ingredients for rougher days.
62% protein3% carbs35% fat
good topic fit
Chicken Al Pastor Bowl
700 cal·29g protein
16% protein43% carbs41% fat
6g fiber
Million Dollar Cobb Salad with Ranch Dressing
790 cal·29g protein
14% protein10% carbs76% fat
6g fiber
Chicken Noodle Soup with House Salad
220 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein44% carbs30% fat
good topic fit
Chicken Noodle Soup
140 cal·10g protein
Lower-fat build with simpler ingredients for rougher days.
30% protein42% carbs28% fat
good topic fit
House Salad without Dressing and Breadstick
80 cal·4g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein46% carbs36% fat
good topic fit
House Salad with Lemon Vinaigrette
220 cal·4g protein
Lower-fat build with simpler ingredients for rougher days.
7% protein27% carbs66% fat
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.