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Sit-down chain where the first obvious move is already clear: Chicken Al Pastor Bowl. Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 570mg sodium.
How to order: Pair the house salad without dressing and breadstick with grilled chicken for the cleanest protein-upgrade combo built from official rows.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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9 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
How to order: Use the grilled chicken (5 oz) when you want the clearest lean-protein anchor in the PDF.
Watch if: Higher sodium can add up quickly; this order has 1,060mg sodium.
How to order: Pair the chicken noodle soup with the house salad without dressing and breadstick for a small two-item meal from the official PDF.
Watch if: Higher sodium can add up quickly; this order has 900mg sodium.
How to order: Use the chicken noodle soup as the smaller hot option, but keep the sodium in mind.
How to order: Choose the house salad without dressing and breadstick when you want the lightest salad row in the official matrix.
How to order: Use the house salad plus lemon vinaigrette when you want the salad with a simple dressing swap built from the official matrix.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,600mg sodium.
How to order: Choose the Chicken Al Pastor Bowl when you want the bowl option with the highest carb load among the supported rows.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,560mg sodium.
How to order: Choose the Caesar salad only if you specifically want the official salad row despite the heavy dressing load.
Watch if: Higher sodium can add up quickly; this order has 1,640mg sodium.
How to order: Pick the Million Dollar Cobb salad only when you want a protein-forward salad and are comfortable with the richer dressing profile.
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