Torchy's Tacos logo

Torchy's Tacos

Start with the strongest published picks, then compare more if none of them fit.

Start with these

The quickest good options at Torchy's Tacos.

Best overall

Chicken Fajita on Flour with Tomatillo Sauce

353 calories keeps this on the lighter side.

Calories

353

Protein

20g

Fat

21g

Lighter option

Democrat on Corn with Tomatillo

185 fewer calories and 16g less fat than Chicken Fajita on Flour with Tomatillo Sauce.

Calories

168

Protein

10g

Fat

5g

Higher protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

11g more protein than Democrat on Corn with Tomatillo.

Calories

383

Protein

21g

Fat

25g

Compare more options

Use a need or filter, then compare a few more picks.

Need to go deeper?

Open full menu details if you want to compare published items or build your own meal.

Med & constraint hubs

Guided lenses

VerifiedReviewed 2026-03-28

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.