Best overall
Turkey Hoagie
36g protein keeps this near the top of the menu.
Calories
420
Protein
36g
Fat
12g
Wawa
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Wawa.
Lighter option
Protein Box Combo
60 fewer calories than Turkey Hoagie.
Calories
360
Protein
27g
Fat
14g
Fiber
6g
Higher protein
Roasted Turkey Plate
14g more protein than Protein Box Combo.
Calories
520
Protein
41g
Fat
21g
Fiber
9g
Compare more options
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Shortlist for high-protein
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Turkey Hoagie
420 cal·36g protein
Lower-fat build with simpler ingredients for rougher days.
35% protein39% carbs26% fat
good topic fit36g protein
Wawa Quick Combo
515 cal·39g protein
39g protein in 515 cal.
32% protein43% carbs25% fat
good topic fit39g protein8g fiber
Power Bowl
420 cal·29g protein
Lower-fat build with simpler ingredients for rougher days.
28% protein45% carbs27% fat
good topic fit9g fiber
Roasted Turkey Plate
520 cal·41g protein
41g protein in 520 cal.
32% protein30% carbs38% fat
good topic fit41g protein9g fiber
Quick Breakfast Bowl
350 cal·25g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein54% carbs22% fat
good topic fit9g fiber
Soup and Salad Light
280 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
36% protein33% carbs31% fat
good topic fit7g fiber
Protein Box Combo
360 cal·27g protein
27g protein while staying under 360 cal.
31% protein32% carbs37% fat
good topic fit6g fiber
Chicken Soup and Greens Combo
280 cal·22g protein
Lower-fat build with simpler ingredients for rougher days.
35% protein29% carbs36% fat
good topic fit
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DerivedReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.