Best overall
Turkey Hoagie
36g protein keeps this near the top of the menu.
Calories
420
Protein
36g
Fat
12g
View order →
Wawa
What to order, fast.
Start Here
Quick picks to get you oriented — scroll down for the full guide.
Best Starting Picks
- Roasted Turkey Plate — 520 cal, 41g protein
- Wawa Quick Combo — 515 cal, 39g protein
- Turkey Hoagie — 420 cal, 36g protein
Be Careful With
- Quick Breakfast Bowl — 350 cal, 25g protein, 10g fat
- Soup and Salad Light — 280 cal, 24g protein, 9g fat
- Egg White Breakfast Sandwich — 310 cal, 24g protein, 11g fat
- Kids Turkey Loaf — 370 cal, 23g protein, 9g fat
- Chicken Soup and Greens Combo — 280 cal, 22g protein, 10g fat
Easy Swaps
- Power Bowl → Ask for lighter prep or half portion
- Protein Box Combo → Ask for lighter prep or half portion
Best picks for high protein
Quick Breakfast Bowl
350 cal·25g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein54% carbs22% fat
good topic fit9g fiber
Soup and Salad Light
280 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
36% protein33% carbs31% fat
good topic fit7g fiber
Lighter option
Protein Box Combo
60 fewer calories than Turkey Hoagie.
Calories
360
Protein
27g
Fat
14g
Fiber
6g
View order →
Chicken Soup and Greens Combo
280 cal·22g protein
Lower-fat build with simpler ingredients for rougher days.
35% protein29% carbs36% fat
good topic fit
Egg White Breakfast Sandwich
310 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
33% protein33% carbs34% fat
good topic fit
Wawa Quick Combo
515 cal·39g protein
39g protein in 515 cal.
32% protein43% carbs25% fat
good topic fit39g protein8g fiber
Harvest Salad Bowl
190 cal·18g protein
Lower-fat build with simpler ingredients for rougher days.
40% protein31% carbs29% fat
good topic fit6g fiber
Generated status: verified