Best overall
Grilled Chicken Sandwich Only
38g protein keeps this near the top of the menu.
Calories
470
Protein
38g
Fat
20g
Zaxby's
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Zaxby's.
Lighter option
The Garden House Zalad
60 fewer calories than Grilled Chicken Sandwich Only.
Calories
410
Protein
17g
Fat
25g
Higher protein
The Grilled Cobb Zalad
41g more protein than The Garden House Zalad.
Calories
680
Protein
58g
Fat
35g
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Grilled Chicken Sandwich Only
470 cal·38g protein
38g protein in 470 cal.
32% protein30% carbs38% fat
good topic fit38g protein
The Grilled House Zalad
560 cal·48g protein
48g protein without pushing calories too high.
34% protein24% carbs42% fat
good topic fit48g protein
Signature Sandwich Only with Spicy Zax Sauce
590 cal·31g protein
31g protein without pushing calories too high.
21% protein31% carbs48% fat
good topic fit31g protein
Signature Sandwich Only with Zax Sauce
600 cal·31g protein
31g protein without pushing calories too high.
21% protein30% carbs49% fat
good topic fit31g protein
The Grilled Cobb Zalad
680 cal·58g protein
Lower sugar with enough protein to keep it from feeling too light.
34% protein20% carbs46% fat
58g protein
The Grilled House Zalad + Grilled Chicken Sandwich Only
1030 cal·86g protein
8g fiber gives this more staying power.
33% protein26% carbs41% fat
86g protein8g fiber
The Garden House Zalad
410 cal·17g protein
Smaller published portion if you want an easier start.
16% protein31% carbs53% fat
The Garden House Zalad + Grilled Chicken Sandwich Only
880 cal·55g protein
25% protein30% carbs45% fat
55g protein7g fiber
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.