Tofu Broccoli Bowl
EstimatedHow we score
Protein
17g
Calories
360
Carbs
27g
Fat
18g
Sugar
8g
Fiber
7g
Sodium
760mg
Protein Density
4.7%
Order it like this
Build a tofu bowl with kale, broccoli, chickpeas, carrots, and sesame oil for a softer vegetarian option.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400constipation friendlylow sugar
under-400fiber-sourcegi-gentlesmall-portion-win
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.