GLP Dining

Methodology

Short version: we prioritize protein density, practical ordering scripts, and clear tradeoffs.

Scoring logic

Protein density is calculated as (protein / calories) * 100.

  • `proteinDensity >= 5` adds `protein-dense`
  • `fat > 25g` adds `higher-fat`
  • `sugar > 10g` adds `higher-sugar`
  • Additional GLP tags include `gi-gentle`, `sauce-on-side`, `small-portion-win`, and `high-volume`.

Curation lanes

  • Best picks: protein-forward choices with fewer tradeoffs.
  • Works with swaps: strong base orders that improve with simple modifications.
  • Proceed with caution: usable in a pinch but higher in sugar, fat, or sodium.

Data notes

  • Macros are curated approximations unless explicitly marked verified.
  • `source: approx` means estimated values are used.
  • GLP Dining is informational and not medical advice.