Best overall
Mahi-Mahi + Steamed Broccoli
47g protein keeps this near the top of the menu.
Calories
310
Protein
47g
Fat
9g
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Bonefish Grill
What to order, fast.
Top picks
Another option
Scallops & Shrimp with Jasmine Rice & Broccoli
16g more protein than Mahi-Mahi + Steamed Broccoli.
Calories
720
Protein
63g
Fat
30g
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Higher protein
Atlantic Salmon + Steamed Broccoli
160 fewer calories than Scallops & Shrimp with Jasmine Rice & Broccoli.
Calories
560
Protein
48g
Fat
36g
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Shortlist for high protein
Mahi-Mahi + Steamed Broccoli
310 cal·47g protein
Lower-fat build with simpler ingredients for rougher days.
59% protein15% carbs26% fat
good topic fit47g protein
Scallops & Shrimp with Jasmine Rice & Broccoli
720 cal·63g protein
Lower sugar with enough protein to keep it from feeling too light.
34% protein29% carbs37% fat
63g protein
Mahi Mahi & Shrimp with Rice, Broccoli, and Mango Salsa
770 cal·61g protein
Lower sugar with enough protein to keep it from feeling too light.
31% protein28% carbs41% fat
61g protein
Atlantic Salmon + Steamed Broccoli
560 cal·48g protein
48g protein without pushing calories too high.
34% protein9% carbs57% fat
48g protein
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