GGLP Dining

Restaurants

Pick a chain to see top GLP-1-friendly orders, swaps, and caution notes.

Arby's logo

Arby's

Verified 2026-02-25

3 orders

Up to 16g protein

lower-carbsmall-portion-friendlyprotein-dense
Burger King logo

Burger King

Verified 2026-02-25

3 orders

Up to 25g protein

lower-caloriesmall-portion-friendlyprotein-dense
CAVA logo

CAVA

Verified 2026-02-18

6 orders

Up to 58g protein

protein-densehigher-fathigher-sodium
Chick-fil-A logo

Chick-fil-A

Verified 2026-02-18

4 orders

Up to 67g protein

protein-denselower-sugarhigher-sodium
Chipotle logo

Chipotle

Verified 2026-02-20

6 orders

Up to 70g protein

protein-denselower-sugarhigher-sodium
Dairy Queen logo

Dairy Queen

Verified 2026-02-25

3 orders

Up to 34g protein

small-portion-friendlylower-sugarprotein-dense
Dunkin' logo

Dunkin'

Verified 2026-02-25

3 orders

Up to 13g protein

lower-caloriesmall-portion-friendlylower-sugar
Five Guys logo

Five Guys

Verified 2026-02-25

3 orders

Up to 19g protein

lower-carbsmall-portion-friendlylower-sodium
In-N-Out Burger logo

In-N-Out Burger

Verified 2026-02-25

3 orders

Up to 33g protein

lower-carbsmall-portion-friendlyprotein-dense
Jack in the Box logo

Jack in the Box

Verified 2026-02-25

3 orders

Up to 26g protein

higher-proteinlower-fatprotein-dense
Jersey Mike's logo

Jersey Mike's

Verified 2026-02-25

3 orders

Up to 34g protein

small-portion-friendlyhigher-proteinprotein-dense
Jimmy John's logo

Jimmy John's

Verified 2026-02-25

3 orders

Up to 22g protein

lower-carbsmall-portion-friendlylower-sugar
McDonald's logo

McDonald's

Verified 2026-02-13

4 orders

Up to 30g protein

higher-fatlower-sugarsmall-portion-friendly
Panda Express logo

Panda Express

Verified 2026-02-14

4 orders

Up to 46g protein

lower-sugarsmall-portion-friendlyprotein-dense
Panera Bread logo

Panera Bread

Verified 2026-02-16

4 orders

Up to 45g protein

protein-denselower-sugarsmall-portion-friendly
Popeyes logo

Popeyes

Verified 2026-02-25

2 orders

Up to 43g protein

protein-denselower-calorielower-sugar
QDOBA logo

QDOBA

Verified 2026-02-15

4 orders

Up to 64g protein

protein-denselower-sugarhigher-sodium
Shake Shack logo

Shake Shack

Verified 2026-02-25

2 orders

Up to 31g protein

protein-denselower-sugarlower-calorie
Sonic Drive-In logo

Sonic Drive-In

Verified 2026-02-25

3 orders

Up to 21g protein

small-portion-friendlygi-gentlesmall-portion-win
Starbucks logo

Starbucks

Verified 2026-02-21

4 orders

Up to 30g protein

lower-calorielower-sugarsmall-portion-friendly
Subway logo

Subway

Verified 2026-02-17

4 orders

Up to 48g protein

protein-denselower-calorielower-sugar
Sweetgreen logo

Sweetgreen

Verified 2026-02-19

6 orders

Up to 55g protein

protein-denselower-sugarsauce-on-side
Taco Bell logo

Taco Bell

Verified 2026-02-22

4 orders

Up to 30g protein

small-portion-friendlyhigher-sodiumprotein-dense
Wendy's logo

Wendy's

Verified 2026-02-19

4 orders

Up to 47g protein

small-portion-friendlylower-sugarprotein-dense
Wingstop logo

Wingstop

Verified 2026-02-25

2 orders

Up to 42g protein

protein-denselower-sugarlower-sodium