Restaurants
Pick a chain to see top GLP-1-friendly orders, swaps, and caution notes.
Arby's
Verified 2026-02-25
Up to 16g protein
Burger King
Verified 2026-02-25
Up to 25g protein

CAVA
Verified 2026-02-18
Up to 58g protein
Chick-fil-A
Verified 2026-02-18
Up to 67g protein
Chipotle
Verified 2026-02-20
Up to 70g protein

Dairy Queen
Verified 2026-02-25
Up to 34g protein

Dunkin'
Verified 2026-02-25
Up to 13g protein
Five Guys
Verified 2026-02-25
Up to 19g protein

In-N-Out Burger
Verified 2026-02-25
Up to 33g protein

Jack in the Box
Verified 2026-02-25
Up to 26g protein
Jersey Mike's
Verified 2026-02-25
Up to 34g protein
Jimmy John's
Verified 2026-02-25
Up to 22g protein
McDonald's
Verified 2026-02-13
Up to 30g protein

Panda Express
Verified 2026-02-14
Up to 46g protein

Panera Bread
Verified 2026-02-16
Up to 45g protein

Popeyes
Verified 2026-02-25
Up to 43g protein

QDOBA
Verified 2026-02-15
Up to 64g protein

Shake Shack
Verified 2026-02-25
Up to 31g protein
Sonic Drive-In
Verified 2026-02-25
Up to 21g protein
Starbucks
Verified 2026-02-21
Up to 30g protein
Subway
Verified 2026-02-17
Up to 48g protein

Sweetgreen
Verified 2026-02-19
Up to 55g protein
Taco Bell
Verified 2026-02-22
Up to 30g protein
Wendy's
Verified 2026-02-19
Up to 47g protein

Wingstop
Verified 2026-02-25
Up to 42g protein