More to compare
Cheeseburger
Calories
280
Protein
15g
Fat
13g
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Burger King
What to order, fast.
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Quick picks to get you oriented — scroll down for the full guide.
Best Starting Picks
None available
Be Careful With
- Original Chicken Sandwich — 680 cal, 23g protein, 39g fat
- Bacon Cheeseburger — 320 cal, 17g protein, 16g fat
- Cheeseburger — 280 cal, 15g protein, 13g fat
- Hamburger — 240 cal, 13g protein, 10g fat
- Chicken Fries 9pc — 280 cal, 13g protein, 17g fat
Easy Swaps
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Best picks for high protein
Best overall
Bacon Cheeseburger
320 calories keeps this on the lighter side.
Calories
320
Protein
17g
Fat
16g
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Lighter option
Hamburger
80 fewer calories and 6g less fat than Bacon Cheeseburger.
Calories
240
Protein
13g
Fat
10g
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Chicken Nuggets 4pc
170 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein25% carbs57% fat
Chicken Fries 9pc
280 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein28% carbs54% fat
WHOPPER JR. Sandwich
310 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein34% carbs50% fat
Original Chicken Sandwich
680 cal·23g protein
Lower sugar with enough protein to keep it from feeling too light.
13% protein36% carbs51% fat
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