Best overall
Bacon Cheeseburger
320 calories keeps this on the lighter side.
Calories
320
Protein
17g
Fat
16g
Burger King
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The quickest good options at Burger King.
Lighter option
Hamburger
80 fewer calories and 6g less fat than Bacon Cheeseburger.
Calories
240
Protein
13g
Fat
10g
Higher protein
Original Chicken Sandwich
15g more protein than Hamburger.
Calories
660
Protein
28g
Fat
40g
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Shortlist for high-protein
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Cheeseburger
280 cal·15g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein38% carbs41% fat
good topic fit
Bacon Cheeseburger
320 cal·17g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein34% carbs45% fat
good topic fit
Chicken Fries 9pc
280 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein28% carbs54% fat
Original Chicken Sandwich
660 cal·28g protein
Lower sugar with enough protein to keep it from feeling too light.
17% protein29% carbs54% fat
Hamburger
240 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein42% carbs37% fat
good topic fit
Chicken Nuggets 4pc
170 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein25% carbs57% fat
WHOPPER JR. Sandwich
310 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein34% carbs50% fat
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VerifiedReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.