Burger King

WHOPPER JR. Sandwich

Verified

Verified against the restaurant's published nutrition data.

Protein

13g

Calories

310

Fat

18g

Carbs

27g

Best setup

Order the WHOPPER JR. Sandwich when you want the smallest core Whopper build from the official Burger King guide.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
BurgerSmall PortionUnder 400Gentle on digestionSmaller portion

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

WHOPPER JR. Sandwich at Burger King: Calories & Protein | GLP Dining