Burger King

WHOPPER JR. Sandwich

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

13g

Calories

310

Carbs

27g

Fat

18g

Sugar

7g

Fiber

1g

Sodium

390mg

Protein Density

4.2%

Order it like this

Order the WHOPPER JR. Sandwich when you want the smallest core Whopper build from the official Burger King guide.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
burgersmall-portionunder-400gi-gentlesmall-portion-win

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.