Best overall
Grilled Chicken Breast Sandwich (Regular)
34g protein keeps this near the top of the menu.
Calories
420
Protein
34g
Fat
15g
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Jason's Deli
What to order, fast.
Top picks
Lighter option
Roasted Turkey Breast Sandwich (Half)
210 fewer calories and 9g less fat than Grilled Chicken Breast Sandwich (Regular).
Calories
210
Protein
17g
Fat
6g
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More to compare
Salmon Sandwich (Regular)
14g more protein than Roasted Turkey Breast Sandwich (Half).
Calories
470
Protein
31g
Fat
22g
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Shortlist for high protein
Turkey Wrap (Regular)
380 cal·22g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein42% carbs36% fat
good topic fit8g fiber
Grilled Chicken Breast Sandwich (Regular)
420 cal·34g protein
Lower-fat build with simpler ingredients for rougher days.
30% protein40% carbs30% fat
good topic fit34g protein
Ranchero Wrap (Half)
340 cal·23g protein
Lower-fat build with simpler ingredients for rougher days.
27% protein28% carbs45% fat
good topic fit
Roast Beef Sandwich (Half)
220 cal·20g protein
Lower-fat build with simpler ingredients for rougher days.
33% protein37% carbs30% fat
good topic fit
Chicken Noodle Soup (Cup)
240 cal·18g protein
Lower-fat build with simpler ingredients for rougher days.
29% protein39% carbs32% fat
good topic fit
Salmon Sandwich (Regular)
470 cal·31g protein
31g protein without pushing calories too high.
25% protein36% carbs39% fat
good topic fit31g protein
Roasted Turkey Breast Sandwich (Half)
210 cal·17g protein
Lower-fat build with simpler ingredients for rougher days.
31% protein44% carbs25% fat
good topic fit
Smoked Turkey Breast Sandwich (Half)
220 cal·17g protein
Lower-fat build with simpler ingredients for rougher days.
29% protein43% carbs28% fat
good topic fit
Generated status: verified