Best overall
Mini Mezze
275 calories keeps this on the lighter side.
Calories
275
Protein
28g
Fat
12g
Sweetgreen
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Sweetgreen.
Another option
Chicken Pesto Parm
10g more protein than Mini Mezze.
Calories
510
Protein
38g
Fat
24g
Fiber
6g
Higher protein
Kale Caesar
Calories
510
Protein
41g
Fat
33g
Fiber
6g
Compare more options
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Shortlist for glp-1
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Mini Mezze
275 cal·28g protein
Lower-fat build with simpler ingredients for rougher days.
38% protein25% carbs37% fat
good topic fit
Chicken Pesto Parm
510 cal·38g protein
38g protein in 510 cal.
31% protein25% carbs44% fat
good topic fit38g protein6g fiber
Kale Caesar
510 cal·41g protein
41g protein in 510 cal.
32% protein11% carbs57% fat
good topic fit41g protein6g fiber
Guacamole Greens
575 cal·29g protein
14g fiber gives this more staying power.
21% protein23% carbs56% fat
good topic fit14g fiber
Chicken Sesame Crunch
615 cal·35g protein
9g fiber gives this more staying power.
23% protein35% carbs42% fat
good topic fit35g protein9g fiber
Rosemary Focaccia
230 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
14% protein59% carbs27% fat
Caramelized Garlic Steak
770 cal·34g protein
8g fiber gives this more staying power.
18% protein44% carbs38% fat
34g protein8g fiber
Crispy Rice Bowl
680 cal·33g protein
8g fiber gives this more staying power.
20% protein37% carbs43% fat
33g protein8g fiber
Need to go deeper?
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
Topic shortcuts
VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.