Kale Caesar with Double Chicken
540 cal · 55g protein · 24g fat
Kale Caesar base with double blackened chicken, parm light, dressing on side.
Open canonical order pageSweetgreen High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Blackened Chicken Protein Bowl
520 cal · 52g protein · 22g fat
Double blackened chicken, shredded kale, warm quinoa (light), chickpeas, and pesto vinaigrette on side.
Open canonical order pageBuffalo Chicken Bowl
500 cal · 47g protein · 20g fat
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
Open canonical order pageHummus Crunch Bowl
480 cal · 34g protein · 19g fat
Bowl with hummus, greens, tomatoes, cucumbers, and a chicken breast or blackened chicken.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Shroomami with Added Chicken (620 cal, 28g fat) - see canonical order details
- Harvest Bowl Leaned Out (560 cal, 22g fat) - see canonical order details