Best overall
Turkey Sausage & Egg White on an English Muffin
240 calories keeps this on the lighter side.
Calories
240
Protein
16g
Fat
8.5g
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Another option
Egg & Cheese on an English Muffin
Calories
270
Protein
12.5g
Fat
14g
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More to compare
Bacon, Egg & Cheese Croissant
Calories
375
Protein
14.5g
Fat
24g
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Shortlist for high protein
Turkey Sausage & Egg White on an English Muffin
240 cal·16g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein43% carbs31% fat
good topic fit
Egg & Cheese on an English Muffin
270 cal·12.5g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein38% carbs45% fat
Bacon, Egg & Cheese Croissant
375 cal·14.5g protein
Smaller published portion if you want an easier start.
15% protein28% carbs57% fat
Sausage, Egg & Cheese Croissant
480 cal·16.5g protein
14% protein22% carbs64% fat
Spicy Homestyle Burrito
513.6544 cal·18.6475g protein
14% protein30% carbs56% fat
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