Best overall
Honey Bacon Club (Small Sub)
380 calories keeps this on the lighter side.
Calories
380
Protein
24g
Fat
14g
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Quiznos
What to order, fast.
Top picks
Lighter option
Spicy Monterey (Small Sub)
60 fewer calories and 4g less fat than Honey Bacon Club (Small Sub).
Calories
320
Protein
20g
Fat
10g
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Higher protein
Turkey Bacon Guacamole (Small Sub)
Calories
420
Protein
25g
Fat
18g
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Shortlist for high protein
Spicy Monterey (Small Sub)
320 cal·20g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein49% carbs27% fat
good topic fit
Honey Bacon Club (Small Sub)
380 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
25% protein42% carbs33% fat
good topic fit
Turkey Ranch Swiss (Small Sub)
380 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein40% carbs38% fat
good topic fit
Turkey Bacon Guacamole (Small Sub)
420 cal·25g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein37% carbs39% fat
good topic fit
Classic Italian (Small Sub)
480 cal·20g protein
Lower sugar with enough protein to keep it from feeling too light.
17% protein33% carbs50% fat
Generated status: verified