Best overall
Blackened Tenders 5 Pieces
47g protein keeps this near the top of the menu.
Calories
280
Protein
47g
Fat
9g
Popeyes
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Start with these
The quickest good options at Popeyes.
Lighter option
Blackened Tenders 3 Pieces
110 fewer calories than Blackened Tenders 5 Pieces.
Calories
170
Protein
28g
Fat
6g
More to compare
Red Beans & Rice Reg
Calories
260
Protein
7g
Fat
16g
Fiber
6g
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Shortlist for glp-1
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Blackened Tenders 5 Pieces
280 cal·47g protein
Lower-fat build with simpler ingredients for rougher days.
66% protein6% carbs28% fat
good topic fit47g protein
Blackened Tenders 3 Pieces
170 cal·28g protein
Lower-fat build with simpler ingredients for rougher days.
64% protein5% carbs31% fat
good topic fit
Classic Boneless Wings 6 Pieces
480 cal·27g protein
Lower sugar with enough protein to keep it from feeling too light.
21% protein18% carbs61% fat
good topic fit
Classic Bone-In Wings 6 Pieces
650 cal·38g protein
Lower sugar with enough protein to keep it from feeling too light.
23% protein16% carbs61% fat
good topic fit38g protein
Red Beans & Rice Reg
260 cal·7g protein
Lower-fat build with simpler ingredients for rougher days.
10% protein40% carbs50% fat
6g fiber
Cajun Fries Reg
270 cal·3g protein
Lower-fat build with simpler ingredients for rougher days.
4% protein46% carbs50% fat
Biscuit
230 cal·3g protein
Lower-fat build with simpler ingredients for rougher days.
5% protein41% carbs54% fat
Chicken Sandwich Classic
700 cal·28g protein
16% protein29% carbs55% fat
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.