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Popeyes
Top 3 picks
Fast shortlist for when you need a quick decision.
5pc Blackened Tenders
Best PickProtein
43g
Calories
280
11g fat
0g fiber
Low fat and easy to digest — gentle on sensitive days
protein-denselower-sugargi-gentle
3pc Blackened Tenders
Good with tweaksProtein
26g
Calories
170
7g fat
0g fiber
Low fat and easy to digest — gentle on sensitive days
protein-denselower-calorielower-sugar
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See curated picks for specific goals or symptoms.
Best picks
Protein-dense defaults with fewer tradeoffs.
Good with tweaks
Strong starts that improve with simple modifications.