5pc Blackened Tenders
280 cal · 43g protein · 11g fat
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
Open canonical order pagePopeyes Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
3pc Blackened Tenders
170 cal · 26g protein · 7g fat
3 piece blackened tenders (non-breaded) with green beans.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages