Blackened Tenders 5 Pieces
Verified
Directly supported by an official nutrition row.
Protein
47g
Calories
280
Fat
9g
Carbs
4g
Best setup
Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !higher sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
Directly supported by an official nutrition row and current review metadata.