Popeyes · Verified nutrition · reviewed 2026-07-30
Blackened Tenders 3 Pieces
Whole order for some room · 170 calories
Protein / 100 cal
16.5
Protein
28g
Calories
170
Sodium
0.9k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
At the table
Looks like everyone else's.
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"Order the Blackened Tenders 3 Pieces when you want the leanest direct Popeyes protein row."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Verified against the restaurant's published nutrition data.