5pc Blackened Tenders
280 cal · 43g protein · 11g fat
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
Open canonical order pagePopeyes Under 400 Lens
Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with orders at or below 400 calories and at least 20g protein.
- Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- Use half portions when appetite drops after the first few bites.
Top picks
3pc Blackened Tenders
170 cal · 26g protein · 7g fat
3 piece blackened tenders (non-breaded) with green beans.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried sides
- large sweet drinks
- creamy sauces and dressings