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Best first order at Twin Peaks

Fast, familiar chain with enough curated picks to make the next move obvious. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

House Side Salad without Dressing

210 cal·9g protein·15g fat
TinyGentleNot enough proteinSmall bite

Best for: Good when a smaller appetite means the normal order would be too much.

How to order: Order the House Side Salad without Dressing from Twin Peaks' official nutrition PDF for a published salad with exact macros.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Portion creep: Keep the order simple and stop at comfortable instead of finishing by default.

Use this as a quick read, not a hard no.

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3 curated options.

Other good options

Use caution

Peaks Sampler

1920 cal·72g protein·134g fat
Leftover-friendlyRich/heavyProtein-forward

Best for: Good when you want a real meal and a built-in backup for later.

Watch if: Higher sodium can add up quickly; this order has 6,740mg sodium.

How to order: Order the Peaks Sampler from Twin Peaks' official nutrition PDF for a published starter with exact macros.

Use caution

Twin Peaks Sundae

1030 cal·10g protein·40g fat·121g sugar
Leftover-friendlyRich/heavyNot enough protein

Best for: Good when you want a real meal and a built-in backup for later.

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Order the Twin Peaks Sundae from Twin Peaks' official nutrition PDF for a published dessert with exact macros.

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