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Shake Shack

Nutrition last verified: 2026-02-25Estimates: NoConfidence: VerifiedSource

Top 3 picks

Fast shortlist for when you need a quick decision.

Chicken Shack (No Bun/Mayo)

Protein

31g

Calories

380

22g fat

1g fiber

31g protein keeps you full between doses

protein-densehigher-sodiumsauce-on-side

ShackBurger (Lettuce Wrap)

Protein

22g

Calories

320

24g fat

0g fiber

Under 400 cal with 22g protein — built for reduced appetite

protein-denselower-sugarlower-calorie

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See curated picks for specific goals or symptoms.

Under 400 Under 600 High Protein Low Sugar Small Portion Drive-Thru Fast Ozempic / Wegovy Zepbound / Mounjaro

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

ShackBurger (Lettuce Wrap)

Protein

22g

Calories

320

24g fat

0g fiber

Under 400 cal with 22g protein — built for reduced appetite

protein-denselower-sugarlower-calorie

Chicken Shack (No Bun/Mayo)

Protein

31g

Calories

380

22g fat

1g fiber

31g protein keeps you full between doses

protein-densehigher-sodiumsauce-on-side