Best overall
Single Hamburger
370 calories keeps this on the lighter side.
Calories
370
Protein
25g
Fat
18g
Shake Shack
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Shake Shack.
Another option
Single Cheeseburger
Calories
440
Protein
29g
Fat
24g
Higher protein
Chicken Shack
Calories
550
Protein
33g
Fat
31g
Compare more options
Use a need or filter, then compare a few more picks.
Shortlist for glp-1
Open any pick for details or compare two side by side.
Single Hamburger
370 cal·25g protein
Lower-fat build with simpler ingredients for rougher days.
28% protein27% carbs45% fat
good topic fit
Single Cheeseburger
440 cal·29g protein
Lower sugar with enough protein to keep it from feeling too light.
27% protein23% carbs50% fat
good topic fit
Single ShackBurger
500 cal·29g protein
Lower sugar with enough protein to keep it from feeling too light.
24% protein21% carbs55% fat
good topic fit
Chicken Shack
550 cal·33g protein
33g protein without pushing calories too high.
24% protein25% carbs51% fat
good topic fit33g protein
Single SmokeShack
570 cal·36g protein
36g protein without pushing calories too high.
25% protein20% carbs55% fat
good topic fit36g protein
Avocado Bacon Burger, Single
610 cal·36g protein
Lower sugar with enough protein to keep it from feeling too light.
24% protein18% carbs58% fat
good topic fit36g protein
Regular Fries
470 cal·6g protein
5% protein53% carbs42% fat
7g fiber
Need to go deeper?
Open full menu details if you want to compare published items or build your own meal.
Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
Topic shortcuts
VerifiedReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.