Shake Shack

Single SmokeShack

Verified

Directly supported by an official nutrition row.

Protein

36g

Calories

570

Carbs

28g

Fat

35g

Sugar

7g

Fiber

0g

Sodium

2010mg

Protein Density

6.3%

Order it like this

Order the Single SmokeShack only when you specifically want the pepper-and-bacon signature build from the official menu.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

burgerprotein-forwardprotein-densehigher-fatsauce-on-sidecaution: higher-sodiumcaution: higher-fat

When to avoid or modify

  • !higher sodium
  • !higher fat
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-29Source

Directly supported by an official nutrition row and current review metadata.