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Fast chain with a protein-forward default that still stays practical, led by Turkey Breast & Swiss (Originals). Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,400mg sodium.
How to order: Order the Chicken Cordon Bleu on Skinny (thin-cut) bread — grilled chicken with ham and Swiss.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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15 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,060mg sodium.
How to order: Order the Turkey Breast & Swiss on Skinny (thin-cut) bread.
Watch if: Higher sodium can add up quickly; this order has 1,550mg sodium.
How to order: Order the Turkey Breast & Swiss on Originals size — lean turkey breast is one of the best GLP-1 picks.
Watch if: Higher sodium can add up quickly; this order has 1,430mg sodium.
How to order: Order the Ham, Mushroom, Egg & Swiss on Skinny (thin-cut) bread — a protein-packed breakfast sandwich.
Watch if: Higher sodium can add up quickly; this order has 1,280mg sodium.
How to order: Order the Smoked Ham & Swiss on Skinny (thin-cut) bread.
Watch if: Higher sodium can add up quickly; this order has 590mg sodium.
How to order: Order the Tuna Salad & Swiss on Skinny (thin-cut) bread for a lighter tuna option.
Watch if: Higher sodium can add up quickly; this order has 1,400mg sodium.
How to order: Order the Chili Bowl — hearty and protein-rich with good fiber.
Watch if: Higher sodium can add up quickly; this order has 1,890mg sodium.
How to order: Order the Smoked Ham & Swiss on Originals size — lean ham with Swiss cheese.
Watch if: Higher sodium can add up quickly; this order has 1,300mg sodium.
How to order: Order the Roast Beef & Provolone on Originals size — solid protein with moderate calories.
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