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Best first order at Chicken Salad Chick

Good when you need a lighter order fast and do not want to think past Classic Carol. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

Dixie Chick

370 cal·19g protein·31g fat
SmallRich/heavyLight proteinSmall bite

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Order Dixie Chick from Chicken Salad Chick's official nutrition PDF for a published scoop with exact macros.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Portion creep: Keep the order simple and stop at comfortable instead of finishing by default.

Use this as a quick read, not a hard no.

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5 curated options.

Other good options

Use caution

Fancy Nancy

380 cal·18g protein·33g fat
SmallRich/heavyLight protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Order Fancy Nancy from Chicken Salad Chick's official nutrition PDF for a published scoop with exact macros.

Use caution

Classic Carol

410 cal·22g protein·35g fat
SmallRich/heavyEasy protein

Watch if: Higher sodium can add up quickly; this order has 540mg sodium.

How to order: Order Classic Carol from Chicken Salad Chick's official nutrition PDF for a published scoop with exact macros.

Use caution

Lauryn's Lemon Basil

410 cal·20g protein·35g fat
SmallRich/heavyLight protein

Watch if: Higher sodium can add up quickly; this order has 520mg sodium.

How to order: Order Lauryn's Lemon Basil from Chicken Salad Chick's official nutrition PDF for a published scoop with exact macros.

Use caution

Sassy Scotty

430 cal·21g protein·38g fat
SmallRich/heavyLight protein

Watch if: Higher sodium can add up quickly; this order has 750mg sodium.

How to order: Order Sassy Scotty from Chicken Salad Chick's official nutrition PDF for a published scoop with exact macros.

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