Best overall
Grilled Chicken Salad
30g protein keeps this near the top of the menu.
Calories
250
Protein
30g
Fat
9g
Jack in the Box
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Jack in the Box.
Lighter option
Chicken Teriyaki Bowl
Calories
690
Protein
27g
Fat
6g
Higher protein
Sourdough Grilled Chicken Club
150 fewer calories and 12g more protein than Chicken Teriyaki Bowl.
Calories
540
Protein
39g
Fat
26g
Compare more options
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Shortlist for glp-1
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Grilled Chicken Salad
250 cal·30g protein
Lower-fat build with simpler ingredients for rougher days.
47% protein21% carbs32% fat
good topic fit30g protein
Chicken Fajita Pita
340 cal·23g protein
Lower-fat build with simpler ingredients for rougher days.
27% protein41% carbs32% fat
good topic fit
Sourdough Grilled Chicken Club
540 cal·39g protein
39g protein in 540 cal.
29% protein28% carbs43% fat
good topic fit39g protein
Chicken Club Salad with Crispy Chicken
510 cal·32g protein
32g protein without pushing calories too high.
24% protein27% carbs49% fat
good topic fit32g protein
Jr. Jack
320 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein41% carbs42% fat
Large French Fries
550 cal·6g protein
4% protein55% carbs41% fat
Chicken Teriyaki Bowl
690 cal·27g protein
15% protein77% carbs8% fat
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
Topic shortcuts
VerifiedReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.