Jack in the Box Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées
- Chicken Teriyaki Bowl (640 cal, 11g fat) - see canonical order details
- Chicken Fajita Pita (330 cal, 11g fat) - see canonical order details
- Two Tacos (340 cal, 18g fat) - see canonical order details