In-N-Out Burger

Nutrition last verified: 2026-02-25Estimates: YesConfidence: AssumedSource

Top 3 picks

Fast shortlist for when you need a quick decision.

Double-Double Protein Style

Caution

Protein

33g

Calories

520

39g fat

3g fiber

33g protein keeps you full between doses

lower-carbhigher-proteinprotein-dense

Protein Style Cheeseburger

Caution

Protein

18g

Calories

330

25g fat

3g fiber

Portion-friendly — matches the reduced appetite GLP-1 medications create

lower-carbsmall-portion-friendlyprotein-dense

Hamburger w/ Onion

Caution

Protein

16g

Calories

390

19g fat

3g fiber

Portion-friendly — matches the reduced appetite GLP-1 medications create

small-portion-friendlysauce-on-sidesmall-portion-win

Browse by topic

See curated picks for specific goals or symptoms.

Under 600 High Protein Low Sugar Small Portion Drive-Thru Fast Ozempic / Wegovy Zepbound / Mounjaro

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Protein Style Cheeseburger

Caution

Protein

18g

Calories

330

25g fat

3g fiber

Portion-friendly — matches the reduced appetite GLP-1 medications create

lower-carbsmall-portion-friendlyprotein-dense

Double-Double Protein Style

Caution

Protein

33g

Calories

520

39g fat

3g fiber

33g protein keeps you full between doses

lower-carbhigher-proteinprotein-dense

Hamburger w/ Onion

Caution

Protein

16g

Calories

390

19g fat

3g fiber

Portion-friendly — matches the reduced appetite GLP-1 medications create

small-portion-friendlysauce-on-sidesmall-portion-win