Best overall
Cheeseburger with Mustard and Ketchup
380 calories keeps this on the lighter side.
Calories
380
Protein
20g
Fat
15g
In-N-Out Burger
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at In-N-Out Burger.
Lighter option
Hamburger Protein Style
170 fewer calories than Cheeseburger with Mustard and Ketchup.
Calories
210
Protein
12g
Fat
14g
Higher protein
Double-Double with Mustard and Ketchup
22g more protein than Hamburger Protein Style.
Calories
550
Protein
34g
Fat
27g
Compare more options
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Shortlist for high-protein
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Double-Double Protein Style
460 cal·30g protein
30g protein without pushing calories too high.
26% protein11% carbs63% fat
30g protein
Double-Double with Mustard and Ketchup
550 cal·34g protein
34g protein without pushing calories too high.
25% protein30% carbs45% fat
34g protein
Hamburger Protein Style + Fries
570 cal·18g protein
8g fiber gives this more staying power.
13% protein41% carbs46% fat
8g fiber
Cheeseburger with Mustard and Ketchup
380 cal·20g protein
20g protein while staying under 380 cal.
22% protein42% carbs36% fat
good topic fit
Hamburger with Mustard and Ketchup
300 cal·16g protein
Smaller published portion if you want an easier start.
21% protein50% carbs29% fat
good topic fit
Cheeseburger Protein Style
280 cal·16g protein
Smaller published portion if you want an easier start.
23% protein16% carbs61% fat
good topic fit
Cheeseburger Protein Style + Lite Pink Lemonade
285 cal·16g protein
Smaller published portion if you want an easier start.
22% protein19% carbs59% fat
good topic fit
Hamburger Protein Style
210 cal·12g protein
Lower-fat build with simpler ingredients for rougher days.
23% protein17% carbs60% fat
good topic fit
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VerifiedReviewed 2026-03-26
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.