GGLP Dining
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Hamburger with Mustard and Ketchup

VerifiedHow we score

Protein

16g

Calories

300

Carbs

37g

Fat

9g

Sugar

8g

Fiber

2g

Sodium

610mg

Protein Density

5.3%

Order it like this

Order the Hamburger with mustard and ketchup instead of spread for the lowest-fat standard bun burger on the official sheet.

under-400small-portionprotein-densegi-gentlesmall-portion-wincaution: moderate-carbs

When to avoid or modify

  • !moderate carbs