Best overall
Egg Sandwich, Turkey Sausage and Cheese
Calories
520
Protein
28g
Fat
18g
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Bruegger's Bagels
What to order, fast.
Top picks
Lighter option
Egg Sandwich, Pastrami and Swiss
Calories
500
Protein
29g
Fat
15g
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Higher protein
Egg Sandwich, Farmhouse
8g more protein than Egg Sandwich, Pastrami and Swiss.
Calories
730
Protein
37g
Fat
35g
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Shortlist for high protein
Egg Sandwich, Pastrami and Swiss
500 cal·29g protein
Lower-fat build with simpler ingredients for rougher days.
23% protein50% carbs27% fat
good topic fit
Egg Sandwich, Turkey Sausage and Cheese
520 cal·28g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein47% carbs31% fat
good topic fit
Egg Sandwich, Farmhouse
730 cal·37g protein
20% protein36% carbs44% fat
37g protein
Egg Sandwich, Western
770 cal·30g protein
15% protein37% carbs48% fat
30g protein
Egg Sandwich, Vermonter
830 cal·30g protein
14% protein41% carbs45% fat
30g protein
Generated status: verified