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Egg Sandwich, Pastrami and Swiss
Order the Egg Sandwich, Pastrami and Swiss from Bruegger's official nutrition guide for a published breakfast sandwich.
500 cal · 29g protein · 15g fat
Bruegger's Bagels Reflux-Safe Orders
Lean, lower-acid meals that keep heartburn risk lower.
Backup pick
Egg Sandwich, Turkey Sausage and Cheese
Order the Egg Sandwich, Turkey Sausage and Cheese from Bruegger's official nutrition guide for a published breakfast sandwich.
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Bruegger's Bagels
Bruegger's Bagels
Egg Sandwich, Pastrami and Swiss
500 cal · 29g protein · 15g fat
Order the Egg Sandwich, Pastrami and Swiss from Bruegger's official nutrition guide for a published breakfast sandwich.
Bruegger's Bagels
Egg Sandwich, Turkey Sausage and Cheese
520 cal · 28g protein · 18g fat
Order the Egg Sandwich, Turkey Sausage and Cheese from Bruegger's official nutrition guide for a published breakfast sandwich.
How to use this lens
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the canonical order page for the exact script.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.