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Egg Sandwich, Turkey Sausage and Cheese
Order the Egg Sandwich, Turkey Sausage and Cheese from Bruegger's official nutrition guide for a published breakfast sandwich.
520 cal · 28g protein · 18g fat
Bruegger's Bagels Gentle-Day Orders
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Backup pick
Egg Sandwich, Pastrami and Swiss
Order the Egg Sandwich, Pastrami and Swiss from Bruegger's official nutrition guide for a published breakfast sandwich.
500 cal · 29g protein · 15g fat
What to know
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Bruegger's Bagels
Bruegger's Bagels
Egg Sandwich, Turkey Sausage and Cheese520 cal·28g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
22% protein47% carbs31% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Bruegger's Bagels
Egg Sandwich, Pastrami and Swiss500 cal·29g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein50% carbs27% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,280mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.