For gentle days, stick with blander, lower-fat builds that are easier to finish.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order the Egg Sandwich, Turkey Sausage and Cheese from Bruegger's official nutrition guide for a published breakfast sandwich.
Whole order · 520 cal · 28g protein now
Whole order: 520 cal · 28g protein
Backup pick
Order the Egg Sandwich, Pastrami and Swiss from Bruegger's official nutrition guide for a published breakfast sandwich.
Whole order · 500 cal · 29g protein now
Open full order →
What to know
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Bruegger's Bagels
Egg Sandwich, Turkey Sausage and Cheese520 cal·28g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Egg Sandwich, Turkey Sausage and Cheese feels more manageable than a standard order.
Bruegger's Bagels
Egg Sandwich, Pastrami and Swiss500 cal·29g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Egg Sandwich, Pastrami and Swiss feels more manageable than a standard order.
Watch if: Egg Sandwich, Pastrami and Swiss has 1,280mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
