Best overall
Green Goddess Cobb Salad with Chicken - Whole
40g protein keeps this near the top of the menu.
Calories
500
Protein
40g
Fat
28g
Fiber
7g
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Panera Bread
What to order, fast.
Best picks for high protein
Homestyle Chicken Noodle Soup - Cup
120 cal·10g protein
Lower-fat build with simpler ingredients for rougher days.
32% protein42% carbs26% fat
good topic fit
Hearty Fireside Chili - Cup
270 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
19% protein47% carbs34% fat
6g fiber
Lighter option
Mediterranean Veggie on Tomato Basil - Whole
14g less fat than Green Goddess Cobb Salad with Chicken - Whole.
Calories
490
Protein
18g
Fat
14g
Fiber
6g
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Higher protein
Toasted Frontega Chicken on Black Pepper Focaccia - Whole
27g more protein than Mediterranean Veggie on Tomato Basil - Whole.
Calories
800
Protein
45g
Fat
36g
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Broccoli Cheddar - Cup
240 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
13% protein28% carbs59% fat
Greek Salad with Chicken - Whole
540 cal·32g protein
32g protein without pushing calories too high.
23% protein14% carbs63% fat
32g protein6g fiber
Side - Apple
80 cal·0g protein
Smaller published portion if you want an easier start.
0% protein100% carbs0% fat
Generated status: verified