Best overall
Green Goddess Cobb Salad with Chicken - Whole
40g protein keeps this near the top of the menu.
Calories
500
Protein
40g
Fat
28g
Fiber
7g
Panera Bread
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The quickest good options at Panera Bread.
Lighter option
Mediterranean Veggie on Tomato Basil - Whole
14g less fat than Green Goddess Cobb Salad with Chicken - Whole.
Calories
490
Protein
18g
Fat
14g
Fiber
6g
Higher protein
Toasted Frontega Chicken on Black Pepper Focaccia - Whole
27g more protein than Mediterranean Veggie on Tomato Basil - Whole.
Calories
800
Protein
45g
Fat
36g
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Shortlist for high-protein
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Homestyle Chicken Noodle Soup - Cup
120 cal·10g protein
Lower-fat build with simpler ingredients for rougher days.
32% protein42% carbs26% fat
good topic fit
Green Goddess Cobb Salad with Chicken - Whole
500 cal·40g protein
40g protein in 500 cal.
32% protein18% carbs50% fat
40g protein7g fiber
Hearty Fireside Chili - Cup
270 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
19% protein47% carbs34% fat
6g fiber
Mediterranean Veggie on Tomato Basil - Whole
490 cal·18g protein
Lower-fat build with simpler ingredients for rougher days.
14% protein61% carbs25% fat
6g fiber
Toasted Frontega Chicken on Black Pepper Focaccia - Whole
800 cal·45g protein
Lower sugar with enough protein to keep it from feeling too light.
23% protein37% carbs40% fat
45g protein
Broccoli Cheddar - Cup
240 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
13% protein28% carbs59% fat
Greek Salad with Chicken - Whole
540 cal·32g protein
32g protein without pushing calories too high.
23% protein14% carbs63% fat
32g protein6g fiber
Side - Apple
80 cal·0g protein
Smaller published portion if you want an easier start.
0% protein100% carbs0% fat
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.