Half Caesar with Extra Chicken
470 cal · 45g protein · 24g fat
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Open canonical order pagePanera Bread High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Turkey Chili plus Greek Yogurt
430 cal · 32g protein · 16g fat
Cup of turkey chili with apple side and plain Greek yogurt if available.
Open canonical order pageKids Turkey Sandwich and Fruit
380 cal · 26g protein · 13g fat
Kids turkey sandwich on whole grain with fruit cup and water.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Green Goddess Cobb Chicken (520 cal, 30g fat) - see canonical order details